William Kessel 3000m row
3,000m
Meters
11:47.0
Time
1:57.8
Pace
199
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
November 26, 2017 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.0 | 3,000m | 1:57.8 | 214 | 1036 | 22 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 22 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 23 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 22 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 22 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 24 |