William Kessel 5000m row
5,000
Meters
20:04.3
Time
2:00.4
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 28, 2017 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000 | 2:00.4 | 200 | 977 | 327 | 23 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 22 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 23 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 952 | 32 | 23 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 23 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 23 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 24 |
| 2:00.2 | 3,500 | 2:00.2 | 202 | 988 | 33 | 24 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 989 | 33 | 23 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 26 |