William Kessel 5000m row
5,000m
Meters
20:04.3
Time
2:00.4
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 28, 2017 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 5,000m | 2:00.4 | 200 | 989 | 23 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 23 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 23 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 23 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 23 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 24 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 24 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 23 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 25 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 26 |