William Kessel 250m row
250m
Meters
0:55.7
Time
1:51.4
Pace
17
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
November 28, 2017 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 24 |
| 0:11.1 | 250m | 1:51.0 | 256 | 1180 | 27 |