William Kessel 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 28, 2017 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |