William Kessel 1250m row
1,250m
Meters
4:52.2
Time
1:56.8
Pace
83
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 28, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.2 | 1,250m | 1:56.8 | 219 | 1054 | 25 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 23 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 24 |
| 0:58.6 | 750m | 1:57.2 | 217 | 1048 | 26 |
| 0:58.5 | 1,000m | 1:57.0 | 219 | 1052 | 26 |
| 0:56.9 | 1,250m | 1:53.8 | 237 | 1117 | 26 |