William Kessel 400m row
400m
Meters
1:25.7
Time
1:47.1
Pace
28
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
November 28, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 28 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 27 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 25 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 32 |