William Kessel 31:01 row
7,576m
Meters
31:01.5
Time
2:02.8
Pace
488
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
December 03, 2017 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.5 | 7,576m | 2:02.8 | 189 | 949 | 21 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 31:01.5 | 253m | 2:01.5 | 195 | 970 | 22 |