William Kessel 31:01 row
7,576
Meters
31:01.5
Time
2:02.8
Pace
488
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
December 03, 2017 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.5 | 7,576 | 2:02.8 | 189 | 949 | 488 | 21 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 21 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 21 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 21 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 22 |
| 31:01.5 | 253 | 2:01.5 | 195 | 970 | 16 | 22 |