William Kessel 19:13 row
4,702m
Meters
19:13.7
Time
2:02.6
Pace
304
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 03, 2017 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 4,702m | 2:02.6 | 190 | 952 | 21 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 19:13.7 | 1,051m | 2:00.6 | 199 | 985 | 22 |