William Kessel 9:03 row
2,302
Meters
9:03.4
Time
1:58.0
Pace
155
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
December 04, 2017 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,302 | 1:58.0 | 213 | 1026 | 155 | 24 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 |
| 9:03.4 | 1,040 | 1:57.0 | 218 | 1050 | 71 | 24 |