William Kessel 1000m row
1,000
Meters
3:54.7
Time
1:57.3
Pace
67
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
December 04, 2017 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 67 | 23 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 23 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 34 | 24 |