William Kessel 1500m row
1,500m
Meters
5:50.4
Time
1:56.8
Pace
100
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 04, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 23 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 |
| 0:59.0 | 500m | 1:58.0 | 213 | 1033 | 22 |
| 0:58.5 | 750m | 1:57.0 | 219 | 1052 | 23 |
| 0:58.5 | 1,000m | 1:57.0 | 219 | 1052 | 23 |
| 0:58.1 | 1,250m | 1:56.2 | 223 | 1067 | 24 |
| 0:57.2 | 1,500m | 1:54.4 | 234 | 1104 | 25 |