William Kessel 1250m row
1,250m
Meters
4:50.5
Time
1:56.2
Pace
84
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 04, 2017 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.5 | 1,250m | 1:56.2 | 223 | 1067 | 23 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 22 |
| 0:58.6 | 750m | 1:57.2 | 217 | 1048 | 23 |
| 0:57.5 | 1,000m | 1:55.0 | 230 | 1092 | 25 |
| 0:56.7 | 1,250m | 1:53.4 | 240 | 1126 | 26 |