William Kessel 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
32
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 04, 2017 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1002 | 32 | 22 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 21 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 21 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 24 |