William Kessel 250m row
250
Meters
0:53.7
Time
1:47.4
Pace
17
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
December 04, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:53.7 | 250 | 1:47.4 | 283 | 1139 | 17 | 28 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1038 | 3 | 29 |