William Kessel 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 04, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 927 | 30 | 23 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 21 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 23 |