William Kessel 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
30
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 04, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 24 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 23 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 26 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 6 | 23 |