William Kessel 20:31 row
5,024
Meters
20:31.1
Time
2:02.5
Pace
324
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 06, 2017 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,024 | 2:02.5 | 190 | 947 | 324 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 |
| 20:31.1 | 128 | 2:01.4 | 195 | 926 | 8 | 23 |