William Kessel 7:16 row
1,746m
Meters
7:16.0
Time
2:04.8
Pace
110
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
December 09, 2017 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.0 | 1,746m | 2:04.8 | 180 | 918 | 21 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 7:16.0 | 545m | 2:04.7 | 180 | 920 | 21 |