William Kessel 53:30 row
12,655m
Meters
53:30.6
Time
2:06.8
Pace
788
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 09, 2017 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:30.6 | 12,655m | 2:06.8 | 171 | 890 | 20 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 53:30.6 | 837m | 2:05.8 | 176 | 904 | 21 |