William Kessel 3000m row
3,000m
Meters
12:15.3
Time
2:02.5
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
December 10, 2017 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 19 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 20 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 20 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 19 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 20 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 20 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 20 |