William Kessel 8:30 row
2,152
Meters
8:30.7
Time
1:58.6
Pace
144
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
December 11, 2017 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.7 | 2,152 | 1:58.6 | 210 | 1021 | 24 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 |
| 8:30.7 | 890 | 1:58.3 | 211 | 1026 | 24 |