William Kessel 24:34 row
6,155m
Meters
24:34.7
Time
1:59.7
Pace
406
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 11, 2017 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.7 | 6,155m | 1:59.7 | 204 | 1000 | 23 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 24:34.7 | 1,151m | 1:59.3 | 206 | 1008 | 23 |