William Kessel 250m row
250m
Meters
0:56.2
Time
1:52.4
Pace
17
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
December 11, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 24 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 27 |
| 0:11.2 | 250m | 1:52.0 | 249 | 1157 | 22 |