William Kessel 500m row
500m
Meters
1:52.2
Time
1:52.2
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
December 11, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 23 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 24 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 24 |