William Kessel 1250m row
1,250
Meters
4:49.2
Time
1:55.6
Pace
85
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
December 11, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,250 | 1:55.6 | 226 | 1058 | 85 | 26 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 17 | 26 |
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 17 | 27 |
| 0:58.0 | 750 | 1:56.0 | 224 | 1055 | 17 | 26 |
| 0:57.7 | 1,000 | 1:55.4 | 228 | 1060 | 17 | 25 |
| 0:56.9 | 1,250 | 1:53.8 | 237 | 1075 | 17 | 27 |