William Kessel 250m row
250
Meters
0:49.1
Time
1:38.2
Pace
20
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 37 |
| Drag Factor | 119 |
December 11, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.1 | 250 | 1:38.2 | 370 | 1466 | 20 | 37 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 8 | 36 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 40 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1484 | 4 | 37 |