William Kessel 250m row
250m
Meters
0:57.3
Time
1:54.6
Pace
16
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 11, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 22 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 |
| 0:11.3 | 250m | 1:53.0 | 243 | 1134 | 21 |