William Kessel 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 11, 2017 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 22 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 21 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 24 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 21 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 24 |