William Kessel 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
31
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 11, 2017 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 21 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 23 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 21 |