William Kessel 18:35 row
4,503
Meters
18:35.5
Time
2:03.8
Pace
287
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
December 12, 2017 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.5 | 4,503 | 2:03.8 | 184 | 926 | 287 | 21 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 |
| 18:35.5 | 873 | 2:03.4 | 186 | 935 | 56 | 22 |