William Kessel 16:16 row
3,930m
Meters
16:16.8
Time
2:04.2
Pace
249
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
December 12, 2017 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.8 | 3,930m | 2:04.2 | 182 | 927 | 20 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 16:16.8 | 308m | 2:04.6 | 181 | 921 | 22 |