William Kessel 3000m row
3,000
Meters
11:37.8
Time
1:56.3
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 13, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1052 | 204 | 25 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 25 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 25 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1063 | 34 | 26 |