William Kessel 3000m row
3,000m
Meters
11:37.8
Time
1:56.3
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 13, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.8 | 3,000m | 1:56.3 | 222 | 1065 | 25 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 25 |
| 1:56.4 | 1,500m | 1:56.4 | 222 | 1063 | 26 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 25 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 25 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 26 |