William Kessel 250m row
250
Meters
0:55.1
Time
1:50.2
Pace
17
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
December 13, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:55.1 | 250 | 1:50.2 | 262 | 1110 | 17 | 27 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:11.0 | 250 | 1:50.0 | 263 | 981 | 3 | 27 |