William Kessel 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
30
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
December 13, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | 27 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 25 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 6 | 26 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 29 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 6 | 31 |