William Kessel 1250m row
1,250m
Meters
4:51.7
Time
1:56.6
Pace
84
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
December 13, 2017 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.7 | 1,250m | 1:56.6 | 220 | 1058 | 25 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 24 |
| 0:58.2 | 750m | 1:56.4 | 222 | 1063 | 27 |
| 0:58.1 | 1,000m | 1:56.2 | 223 | 1067 | 27 |
| 0:57.6 | 1,250m | 1:55.2 | 229 | 1087 | 29 |