William Kessel 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 14, 2017 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 21 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 21 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 21 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 21 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 21 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 21 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 21 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 21 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 21 |
| 2:02.8 | 5,000m | 2:02.8 | 189 | 950 | 22 |