William Kessel 44:57 row
10,800m
Meters
44:57.3
Time
2:04.8
Pace
684
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
December 15, 2017 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.3 | 10,800m | 2:04.8 | 180 | 918 | 21 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 44:57.3 | 1,192m | 2:04.7 | 180 | 921 | 22 |