William Kessel 5000m row
5,000
Meters
19:36.3
Time
1:57.6
Pace
332
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 16, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1040 | 332 | 24 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 33 | 23 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 24 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 33 | 24 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1036 | 33 | 25 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 33 | 24 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 33 | 26 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1057 | 34 | 26 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1085 | 34 | 27 |