William Kessel 250m row
250
Meters
0:56.0
Time
1:52.0
Pace
17
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
December 16, 2017 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 17 | 26 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:11.1 | 250 | 1:51.0 | 256 | 972 | 3 | 27 |