William Kessel 1250m row
1,250
Meters
4:50.9
Time
1:56.3
Pace
83
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
December 16, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.9 | 1,250 | 1:56.3 | 222 | 1064 | 25 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 23 |
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 23 |
| 0:58.8 | 750 | 1:57.6 | 215 | 1040 | 25 |
| 0:58.2 | 1,000 | 1:56.4 | 222 | 1063 | 26 |
| 0:55.0 | 1,250 | 1:50.0 | 263 | 1205 | 29 |