William Kessel 1250m row
1,250
Meters
4:54.6
Time
1:57.8
Pace
82
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
December 16, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,250 | 1:57.8 | 214 | 1002 | 82 | 24 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 16 | 23 |
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 16 | 24 |
| 0:59.0 | 750 | 1:58.0 | 213 | 976 | 16 | 24 |
| 0:58.5 | 1,000 | 1:57.0 | 219 | 1046 | 17 | 26 |
| 0:58.0 | 1,250 | 1:56.0 | 224 | 1055 | 17 | 27 |