William Kessel 250m row
250
Meters
0:52.3
Time
1:44.6
Pace
17
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
December 16, 2017 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.3 | 250 | 1:44.6 | 306 | 1170 | 17 | 31 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:10.4 | 250 | 1:44.0 | 311 | 1038 | 3 | 34 |