William Kessel 1000m row
1,000
Meters
3:56.1
Time
1:58.0
Pace
67
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 16, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 67 | 25 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 34 | 26 |