William Kessel 250m row
250
Meters
0:51.6
Time
1:43.2
Pace
19
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Drag Factor | 125 |
December 16, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 33 |
| 0:10.3 | 250 | 1:43.0 | 320 | 1402 | 35 |