William Kessel 250m row
250
Meters
0:52.0
Time
1:44.0
Pace
19
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
December 16, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 19 | 32 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 7 | 31 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 32 |
| 0:10.2 | 250 | 1:42.0 | 330 | 1435 | 4 | 35 |