William Kessel 250m row
250m
Meters
0:52.1
Time
1:44.2
Pace
19
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
December 16, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 |
| 0:10.3 | 250m | 1:43.0 | 320 | 1402 | 35 |