William Kessel 7:14 row
1,754
Meters
7:14.9
Time
2:03.9
Pace
111
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 17, 2017 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.9 | 1,754 | 2:03.9 | 184 | 932 | 111 | 22 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 7:14.9 | 544 | 2:03.9 | 184 | 931 | 34 | 22 |