William Kessel 19:38 row
4,732
Meters
19:38.9
Time
2:04.5
Pace
300
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 17, 2017 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 4,732 | 2:04.5 | 181 | 923 | 300 | 22 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 22 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 19:38.9 | 1,123 | 2:04.1 | 183 | 929 | 71 | 23 |