William Kessel 10:09 row
2,523
Meters
10:09.4
Time
2:00.7
Pace
165
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 19, 2017 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.4 | 2,523 | 2:00.7 | 199 | 983 | 22 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 |
| 4:01.3 | 500 | 2:00.4 | 201 | 990 | 24 |
| 6:01.7 | 500 | 2:00.4 | 201 | 990 | 25 |
| 8:02.3 | 500 | 2:00.6 | 200 | 986 | 25 |
| 10:02.9 | 500 | 2:00.6 | 200 | 986 | 25 |
| 10:09.6 | 23 | 2:25.6 | 113 | 689 | 9 |