William Kessel 22:41 row
5,513m
Meters
22:41.7
Time
2:03.4
Pace
353
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 19, 2017 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.7 | 5,513m | 2:03.4 | 186 | 939 | 23 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 22:41.7 | 657m | 2:03.0 | 188 | 946 | 24 |